Improve. Perform. Excel.
In Sport, Profession & Everyday Life
HAPPY 2024!
Is it too late to say HAPPY NEW YEAR! I am very pleased to offer the following workshops to start off the year. Stay tuned as more will be added shortly. Note that workshops are listed in EDT (Toronto time) and each 2-hour workshop has an additional 30 minutes of buffer time.
March 19 7:00am-9:30am ZEN*GA Exploring the Arm Lines
March 20 8:00-10:30am Athletic Conditioning on the V2 Max Plus, Level 1
March 22 8:00-10:30am Intensifying Essential Matwork
March 28 7:00am-9:30am Matwork Interval Training, Level 1
April 3 8:00-10:30am Sliding Mobility Disks for Dynamic Stabilization
April 8 10:00am-12:30pm Jumpboard Strength & Conditioning
April 15 7:00am-11:00am Foam Roller Plus
April 23 8:00-10:00am Stability Chair™ Flow
To register, receive more information, or to be put on the list for future notifications, email train@uxbridgepilates.com. Details of each workshop can be found on the Certification tab.
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Private Training
Individual attention can make all the difference. Our instructors will get to know you, evaluate your strengths and weaknesses and establish your goals.
From there, we’ll create a program that will help you achieve your objectives, and feel great. Contact us today to book your session.
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Instructor Certification
Whether you’re brand new to teaching, or looking to refine your knowledge and skill, our certification courses will help realize your teaching potential.
Learn from one of the most highly qualified Merrithew and STOTT PILATES Master Instructor Trainers in the world.
Specialized Training & Conditioning
Private instruction at all levels.
Stay Active for Life.
Sport & Athletic Performance
What People are Saying
My experience at Uxbridge Pilates Training Centre was a very positive one! Driving up a country lane into this idyllic setting beside a small pond overlooking a growing apple orchard was welcoming and tranquil – perfect for stretching my body and mind for 3 days of training. Once inside, we were greeted with tea/coffee and freshly baked treats in the comfortable sitting area just off the studio. This set the tone for the rest of the delicious food we received all weekend. So spoiled! The studio itself is beautiful and bright with big windows and skylights and lots of equipment and props. It felt spacious but cosy at the same time. I will definitely return for more training at this location (less than an hour from down town Toronto) – hopefully in the summer when we can enjoy our breaks outside on the gorgeous property.
Jennifer, Toronto
Laureen DuBeau was absolutely the best instructor I have ever had for a CE Workshop... way too many instructors are mediocre at best. They are constantly looking at the course material and reading through it before presenting it. And not giving us more information than is printed. Like focus, or muscles. When I originally looked at the 4 pages of information I told my husband there was no way that was going to fill up 4 hours - well with the total comprehensive coverage and knowledge that Laureen had, we probably could have gone longer. She covered everything completely in an understandable way with a ton of insight. Thank you to Laureen for a job very well done!
Mat Plus workshop student
Contact Me.
train@uxbridgepilates.com
(416) 409-2533