2017 Group Class Schedule

ANNOUNCING New Beginner Classes!

Beginner Classes starting in September and October. Choose your time from the selection below.

Beginner Pilates
Specially designed for the newbie! Six-week session for $60 – only $10 per class!

Monday 9:30 am                   September 11, 18, 25, October 2, 16, 23

Tuesday 3:00 pm                  October 3, 10, 17, 24, 31, November 7, 14

Tuesday 6:00 pm                   September 12, 19, 26, October 3, 10, 17

Wednesday 11:00 am            September 13, 20, 27, October 3, 10, 17

Beginner Reformer
Try out the Pilates Reformer. Six classes for only $90

Monday 10:30 am                 September 11, 18, 25, October 2, 16, 23

Monday 6:00 pm                  October 16, 23, 30, November 6, 13, 20

Tuesday 4:00 pm                  October 3, 10, 17, 24, 31, November 7

Wednesday noon                   September 13, 20, 27, October 3, 10, 17

Thursday 4:30 pm                 October 5, 12, 19, 26, November 2, 9

 

Beginner Total Barre™
The Barre program you’ve been hearing about. Try a six-week session for $60

Monday 4:00 pm                   October 16, 23, 30, November 6, 13, 20

 

ONGOING CLASSES

Group Mat purchase individual classes or a package of 10

     Monday  7:00 pm
     Thursday 7:00 pm

Group Reformer purchase individual classes or a package of 10

     Monday 8:30 am
     Tuesday 8:00 pm
     Thursday 8:00 pm

Total Barre™ purchase individual classes or a package of 10

     Thursday 5:30 pm


*More classes will be added in the future. Private groups can be scheduled anytime.

Bookings will be accepted up to 6 hours prior to class time.

Please let us know at least 24 hours in advance if you will not be able to attend your scheduled class or regular rates will be applied.


Interested in more? Read below for our complete listing of services.

Private Training

Private sessions feature one-on-one training with an instructor are 55 minutes long and are designed specifically for the needs and goals of the individual. Sessions progress at a steady pace and the client is introduced to different pieces of equipment along with Matwork and small props to provide the most effective workout possible.

 

Semi-Private Training

Two clients are trained by one instructor in a 55-minute session. A program is developed that addresses the goals and needs of each client while still taking into account individual strengths and weaknesses. These sessions will use a variety of equipment combined with Matwork. Book a session with a partner of your choice or let us pair you up with someone who will match your fitness level and ability.

 

Small Group Training – Pilates Matwork

Never more than six people, small group classes are Matwork based, but feature a variety of small props that may include the Fitness Circle Resistance Ring, Flex-Band Exerciser, Mini Stability Balls, Toning Balls and many others.

 

Small Group Training – Pilates Reformer

Limited to three people, Group Reformer classes progress through a full-body workout on the premier piece of Pilates equipment – the Reformer. A moving carriage with adjustable spring resistance, the Reformer provides a full-body workout focusing on arms, legs, abs with every exercise challenging the core.

 

Private Group Training – Matwork and Equipment

Private groups mean you can choose your classmates. Come with family or friends (3 people maximum for Reformer use, 6 maximum for Matwork only) for a workout session that is also a night out. Each 55-minute session will include a combination of Matwork and Reformer training with some props thrown in for more challenge and variety.

 

Prenatal Pilates

Our Prenatal Pilates classes are designed for women in their second or third trimester of pregnancy. Exercises will focus on maintaining strength and balance while following standard ACOG guidelines for safety. Depending on class size, 55-minute sessions may include Matwork with props, Reformer and Stability Chair training.

 

Total Barre™

Total Barre classes will also bring the joy of dance to the fitness realm with barre-based classes designed to music that will boost spirits, increase energy and strengthen and tone the whole body.

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