Courses and Workshops

 


Get your STOTT PILATES CECs all in one place – home!

DECEMBER VIRTUAL WORKSHOPS

Friday 4            7:00 – 9:00 am 
Matwork Flow Conditioning Sequences workout

Friday 4            12:30 – 2:30 pm
Matwork Flow with Weights
Note: this workshop requires Soft Dumbbells, Mini Handweights or other small hand weights. 

Saturday 5        9:00 – 11:00 am
Full Advanced Workout

Monday 7         7:00 – 9:00 am 
Mini Stability Ball 
Note: this workshop requires a small Mini Stability Ball or other small ball

Monday 7         12:30 – 2:30 pm
Dynamic Armchair Pilates
Note: this workshop requires a Flex-Band or other elastic resistance

Wednesday 9   7:30 – 9:30 am 
Conditioning Towel Workout
Note: this workshop requires a Conditioning Towel or other small towel (approximately 40 – 60 cm long)

Friday 11          1:00 – 3:00 pm 
Fitness Circle Flow
Note: this workshop requires a Fitness Circle Pro or Fitness Circle Lite

Saturday 12      9:00 – 11:00 am
Prenatal Pilates with Ball and Band
Note: this workshop requires a Stability Ball and Flex-Band or other elastic resistance

Saturday 12      11:30 – 1:30 pm
Post Natal Pilates
Note: this workshop requires 2 Toning Balls or other weighted balls

Monday 14       7:00 – 9:00 am 
Matwork Strength & Mobility

Thursday 17     7:30 – 9:30 am 
Ultimate Body Sculpting
Note: this workshop requires a Flex-Band or other elastic resistance

Friday 18          7:00 – 9:00 am 
Dynamic Balance
Note: this workshop requires a Stability Ball

Friday 18          12:30 – 2:30 pm
3-D Balance
Note: this workshop requires a Stability Ball

Saturday 19      9:00 – 11:00 am
Bodyweight Training

Saturday 19      11:30 – 1:30 pm
Total Body Sculpting
Note: this workshop requires a Flex-Band or other elastic resistance

Monday 21       7:30 – 9:30 am 
Essential Mat with a Fascial Focus

For full workshop descriptions, visit https://www.merrithew.com/instructor-training/cont-ed/stott-pilates/matwork-matwork-with-small-equipment

 ALL WORKSHOPS ARE $135* (PLUS TAX)

*save $5 per workshop if you book two or more

Please note that space is limited to 10 people per workshop. Contact us at train@uxbridgepilates.com for more information or to register. Once you are registered, you will be sent an email with further information for the workshop, including meeting link and handouts.

 

STOTT PILATES® Exam Preparation

Congratulations to the students who have recently passed their STOTT PILATES exam. Good work!

If you are preparing to take your STOTT PILATES® exam, I can help make sure you are successful.

Even if it has been a while since you completed your courses, I can help you fulfill all the necessary requirements. You can even take your exam in a quiet, private studio at your convenience.

Contact us and we can make a plan to complete your certification today.


For information or to register, please contact:

Laureen DuBeau

e: train@uxbridgepilates.com


t: 416.409.2533

OTHER COURSES AND WORKSHOPS

From time to time, we’d like to let you know about other interesting courses and workshops happening in and around Toronto, Ontario. Check back often for events coming up soon.

If you would like to be among the first to know when new workshops or courses are added, send us an email and we’ll add you to the mailing list.

Full course details can be found at HERE, or contact us at train@uxbridgepilates.com for more information.

Required course material can be purchased directly through merrithew.com or from Uxbridge Pilates. Spaces in each course are limited, so please register early.

Stay tuned for full Advanced Repertoire, Functional AnatomyIntensive Matwork as well as a selection of STOTT PILATES® and Total Barre™ workshops coming soon!
 
If there is something specific you would like to see on our schedule, please let me know!

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