Courses and Workshops

COURSES AND WORKSHOPS AT UXBRIDGE PILATES


What’s Happening in 2020

INTENSIVE REFORMER

April – June 2020 (dates TBC)
$2125.00 + HST (manuals not included)

INTENSIVE CHAIR

Fall 2020
$750.00 + HST (manuals not included)

Friday 4:00 – 9:30
Saturday 9:00 – 2:30
Sunday 9:00 – 2:30

INTENSIVE BARRELS

Fall 2020
$505.00 + HST (manuals not included)

Friday 4:00 – 9:30
Saturday 9:00 – 2:30

INTENSIVE CADILLAC

Fall 2020
$1,230.00 + HST (manuals not included)

Friday 4:00 – 9:30
Saturday 9:00 – 2:30
Sunday 9:00 – 2:30

FASCIAL MOVEMENT IN 2020!

We are very excited to present the Merrithew Fascial Movement Foundation Course

Fall 2020       
$1200.00

Friday: 5:00 – 9:00
Saturday: 9:00 – 3:30
Sunday: 9:00 – 3:30

Fascia, the most ubiquitous connective tissue in the body, is creating a buzz in the fitness industry. The importance of this multifaceted network is only starting to be understood. The Merrithew Fascial Movement Foundation Course, Level 1 is intended for those already working in the fields of fitness, therapeutic movement and rehabilitation, and provides insight as to how movement affects and is affected by fascia. The initial lecture component of the course reviews basic fascial anatomy and physiology and explores the latest research findings on the neuromyofascial skeletal system. The application component of the course introduces movement variables including Bounce, Sense, Expand and Hydrate; and shows how they can be applied to all forms of exercise including Pilates, yoga, dance, athletic conditioning, sports performance, and rehabilitation.

General course objectives

  • Identify the components of fascia and be able to explain its role and relevance to movement
  • Articulate the difference between tensegrity and traditional force and lever-based biomechanics
  • Define and explore fascial movement variables such as Bounce, Sense, Expand and Hydrate
  • Develop programs for clients of all levels integrating specific fascial movement variables
Note: coffee, tea, water, snacks and lunch will be provided each day (lunch Saturday and Sunday only)

Interested in auditing? Contact us for the auditing policy.

Contact us at train@uxbridgepilates.com for more information or to register.


STOTT PILATES® Exam Preparation

Congratulations to the students who have recently passed their STOTT PILATES exam. Good work!

If you are preparing to take your STOTT PILATES® exam, I can help make sure you are successful.

Even if it has been a while since you completed your courses, I can help you fulfill all the necessary requirements. You can even take your exam in a quiet, private studio at your convenience.

Contact us and we can make a plan to complete your certification today.


 

For information or to register, please contact:

Laureen DuBeau

e: train@uxbridgepilates.com


t: 416.409.2533

OTHER COURSES AND WORKSHOPS

From time to time, we’d like to let you know about other interesting courses and workshops happening in and around Toronto, Ontario. Check back often for events coming up soon.

If you would like to be among the first to know when new workshops or courses are added, send us an email and we’ll add you to the mailing list.

Full course details can be found at HERE, or contact us at train@uxbridgepilates.com for more information.

Required course material can be purchased directly through merrithew.com or from Uxbridge Pilates. Spaces in each course are limited, so please register early.

Stay tuned for full Advanced Repertoire, Functional AnatomyIntensive Matwork as well as a selection of STOTT PILATES® and Total Barre™ workshops coming soon!
If there is something specific you would like to see on our schedule, please let me know!

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